Dhanvanthri varagu ven pongal

Instant varagu ven pongal mix

Ideal for managing diabetes, hypertension, heart disease, and digestive disorders due to its high fiber and low glycemic index.

Varagu (Kodo Millet) Ven Pongal is a delicious and nutritious traditional South Indian dish, now made convenient for modern lifestyles. Packed with fiber, protein, and essential minerals, this instant mix is perfect for a light and healthy breakfast or dinner. Carefully prepared with natural ingredients, it is suitable for children, adults, and the elderly alike.
Pour some ghee or oil in the cooker and add water in the ratio of 1:2 1/2 and cover the cooker. Then lower the oven to SIM and leave it for 5 minutes.
Kodo Millet (Varagu), Moong Dal, Black Pepper, Cumin Seeds, Curry Leaves, Ginger, Rock Salt, Hing (Asafoetida), Cashew Nuts, and Cold-pressed Gingelly Oil.
Nutrition Information (per 100g)
Nutrient Value per 100g % RDA per 20g
Energy 364.09 kcal 3.6 %
Protein 14.73 g
Carbohydrates 67.18 g
Total Sugars 0 g 0.0%
Added Sugars 0 g 0.0%
Total Fat 4.05 g 1.2 %
Saturated Fatty Acid NMT 1.16 g 1.1 %
Trans Fat 0 g 0.0%
Sodium 0.26 mg 0.0 %

*RDA - Recommended Dietary Allowance. NMT - Not More Than

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